My commitment is to work with you intuitively from the heart with clarity, understanding & connection
YOUR RESILIENCE COACH
Coaching for a grounded, resilient, and fulfilled life.
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I’ve got your back! I have an abundance of positive energy to share and I love to encourage out of the box thinking. Magic happens when we coach from a platform of joy in a loving environment.
We will laugh together, maybe cry, but we will definitely go deep and share an unforgettable experience.
It would appear that there are a few reasons why people choose to work with me; I remind them of somebody they know, I remind them of who they used to be or they see something in me that they simply like or want.
And to top it all off, I’m located in Barcelona, Spain, one of the most beautiful spots on the Mediterranean coast.
This allows us to coach at amazing secret locations and dine with a view at some of the best eateries – it will be super special!
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Resilience Coach | Speaker | Facilitator
I’m a face-to-face and online resilience coach, international speaker, and facilitator with over 30 years of experience in holistic healthcare. I’m passionate about helping individuals and teams reconnect with their innate wellbeing and resilience.
As a member of the 3 Principles Global Community (3PGC) and certified in Cultural Intelligence, I design and deliver bespoke programmes, retreats, and group trainings around the world. My work in addiction and recovery — supporting individuals and families — remains one of my greatest honours.
Since qualifying as an iheart Level 2 facilitator in 2020, I’ve been proud to help bring the iheart message to Spain and beyond, empowering youth, parents, and teachers to navigate today’s mental health challenges with clarity and confidence.
My approach is rooted in deep listening, genuine connection, and the belief that everyone has an unshakeable capacity for peace, happiness, and resilience. Through both personal experience and professional training with Dr. Jack Pransky, I’ve seen what’s possible when people rediscover their own strength — and it’s life-changing.
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Alongside my coaching services, I offer personalised ceremonies for weddings, baby namings, vow renewals, and farewells — meaningful experiences that honour life’s transitions and complement your personal growth journey. I also provide holistic treatments, including massage and reflexology, to support balance and wellbeing.
Please explore the rest of the site to see how these offerings can work together to support you.
Together, we’ll strengthen your wellbeing and resilience so you can move through each stage of life with confidence and ease.
One-to-one Coaching Programme
The Serendipity Experience
A One-to-One Coaching Programme delivered over 40 hours.
Understanding the principles behind our human experience and learning how our creative minds work, for ‘Less Stress and More Joy’ in your life.
Choose between two packages:
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A Seasonal Cleanse (3 Month Journey)
Includes:
Connection chat to build rapport
Wellbeing Weekend – 3 immersion days, 12 hours coaching & lunches
4 weekly 90 minute sessions
8 fortnightly 90 minute sessions
The inbetweeners – coaching support via email or whatsapp
Reading & listening material, optional assignments & surprises
3rd immersion day to be taken during or at the end of the journey
End of journey celebration session – Welcome Home!
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Prices from 400€ Plus IVA @ 21% per Month.
Payment plans and pay-as-you-go sessions are available.
To learn more, schedule a connection call for more details.
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A Rebirthing Transformation (9 Month Journey)
Includes:
Connection chat to build rapport
Wellbeing Weekend – 3 immersion days, 12 hours coaching & lunches
12 fortnightly 60 minute sessions
A 60 minute call once a month for 6 months
The inbetweeners – coaching support via email or whatsapp
Reading & listening material, optional assignments & surprises
3rd immersion day can be taken during or at the end of the journey
End of journey celebration session – Welcome Home!
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Prices from 600€ Plus IVA @ 21% per Month.
Payment plans and pay-as-you-go sessions available.
To learn more, schedule a connection call for more details.
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A Wellbeing Programme for Adults
Resilient Living Course
A Wellbeing Programme for adults delivered over 15-21 hours.
A fresh, practical approach to understanding yourself and building emotional resilience. Together, we’ll explore how your thoughts, feelings, and relationships shape your wellbeing—and how to create real, lasting change.
Offered In-Person or Online, Weekdays, Evenings, & Weekends
8 Topic Sessions, Q & A Sessions, and regular check-ins.
Choose as a:
1-2-1 Course (on a day and time that suits you).
2 Person Course (couples, family members, best friends, or business partners).
Small Group of up to 5 people.
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8 Topic Sessions (each 90 mins):
Session 1: A new way of understanding resilience
Session 2: Attachments and what they mean for wellbeing
Session 3: Why we think, feel, and behave the way we do
Session 4: Navigating the minefield of relationships
Session 5: Cracking the code of stress, overwhelm and burnout
Session 6: Resolving hurt, anger, and conflict
Session 7: The confidence to deal with negative feelings
Session 8: How labels limit self-confidence and damage rapport
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Prices from 600€ Plus IVA @ 21% .
Payment plans and pay-as-you-go sessions are available.
To learn more, schedule a connection call for more details.
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Brilliant, powerful & profound…
The Resilient Living course is brilliant. I couldn’t recommend it more highly.
I found the teaching so impactful and the self awareness I experienced during the course very powerful.
The course has made a deep and profound difference to how I now navigate life. The understanding of innate wellbeing enables us to live more freely with more uncovered resilience for the journey ahead.
I am so grateful to have had the opportunity to do the course and would encourage everyone to do it!”
— Thommy, UK
Read more testimonials here
Coaching Sessions for Adults
Individual Coaching Sessions
Offered In-Person or Online, Weekdays, Evenings, & Weekends.
We will make a commitment to work at times and dates that suit you.
The sessions will be organic by nature as you deepen your grounding in the principles behind the human experience. This will bring clarity to your current situations and help you to move forward with the happiness you deserve.
3 Power Hour Sessions (Allow 75 minutes)
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Price 375€ Plus IVA @ 21%
Gift Vouchers and payment plans are available.
To learn more, schedule a connection call for more details.
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Coaching Sessions
Teenagers & Families
Discover practical tools and fresh perspectives to help your teen—and your family—navigate life’s ups and downs with more confidence, calm, and connection.
Our sessions explore emotional well-being, resilience, communication, and self-understanding through engaging discussions, interactive activities, and supportive coaching. Whether you’re looking to strengthen family bonds, help your teen manage stress, or build lasting confidence, these programs offer the guidance and space to grow together.
Offered In-Person or Online. Book your complimentary connection call, and ask for details on school holiday courses and monthly workshops.
Choose between a variety of packages:
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Offered In-person or online.
3 Sessions x 60 minutes
Price 225€ Plus IVA @ 21%
Gift Vouchers and payment plans are available.
To learn more, schedule a connection call for more details.
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A Journey of Discovery as a family over 7 hours.
We will watch a series of videos, have good discussions, play games, hold 6 quizzes, and a 1-2-1 Resilience coaching session with each child.
Also available in the comfort of your own home.
Price 490€ per Family Course, Plus IVA @ 21%
Gift Vouchers and payment plans are available.
To learn more, schedule a connection call for more details.
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A Wellbeing and Resilience Programme for Teenagers 9-12 & 13-18 year olds.
Programme from the iHeart framework includes:
11 Topic Sessions
Q & A Sessions
Quizzes and Check-ins
Price 600€ (One-to-one), Plus IVA @ 21%
or
Small Groups up to to Five Teenagers
Price from 250€ each, Plus IVA @ 21%
Gift Vouchers and payment plans are available.
To learn more, schedule a connection call for more details.
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“Hand on heart, I can honestly say that, Amanda O'Shea is an absolutely fantastic coach!
We recently completed three coaching sessions with her as an introduction to the Iheart programme, and it was exactly what our family needed.
My husband Nick, our 11-year-old son Jake, and I all benefited from Amanda's support in building our emotional wellbeing skills.
What struck me most about Amanda was her incredible warmth and approachability. From the very first session, she made us all feel completely at ease and had this natural ability to tune into what each of us needed. She created such a supportive and accepting environment for our whole family.
The content was absolutely spot-on for our mixed age group. She even had games and tricks to keep my younger son Alfie entertained. Amanda used brilliant analogies and props, cleverly weaving in themes like video games, superheroes, and interactive online quizzes that kept Jake engaged while still being meaningful for us adults. It was genuinely impressive how she made complex concepts about emotional wellbeing accessible and fun for all of us.
By the end of our sessions, we all had practical tools we could actually use and felt equipped to support each other as a family. We also came away with a shared language and vocabulary to use when any of us go "off track" and away from our innate wellbeing.
If you're considering resilience coaching for your tween or teen child, Amanda is absolutely the person to go with. Highly recommend!”
—Jo O’Meally, Embodied Yoga Teacher and Women’s Circle Host
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Find your strength — I’ll guide you the rest of the way, with love and understanding.
I’m available by phone, chat or email.