I would love to help you see that you’re only one thought away from having a totally different experience of your life. It’s very powerful to see.

I feel so grateful that in 2012 after a 20-year journey in holistic healthcare, that I was introduced to an understanding of how the mind works, commonly known as the three principles or the inside out understanding - that blew my socks off

Since then, it’s become my passion to help other people see the innocence in how they create their own reality moment to moment.

Becoming a three principle practitioner embodies everything that I do and offer, and everything that I am,,the services I offer.

My understanding my grounding in the understanding of how we create reality from the inside is my sharing of that, hass allowed me to create workshops and programmes to help others see what they have available to them.

And for me it explained all human behaviour, understanding how our psychological system works explained it all, something tha tno other moality or practice was able to do for me. It’s almost too simple to be true - it’s too simple and that’s the problem - it’s not something that can be heard through the logical mind, this is not a logical understanidng, this is speaking to something deeper. Hear it through your heart, not an intellectual understanding. I am 100% not the right person for someone who wants to talk about intellect and science. I believe that we have to step back and see a bigger picture, the mind trying to understand the mind doesn’t work.

I’ve got your back!

I have an abundance of positive energy to share and I love to encourage out of the box thinking. Magic happens when we coach from a platform of joy in a loving environment.

We will laugh together, maybe cry, but we will definitely go deep and share an unforgettable experience. 

It would appear that there are a few reasons why people choose to work with me; I remind them of somebody they know, I remind them of who they used to be or they see something in me that they simply like or want.

And to top it all off, I’m located in Barcelona, Spain, one of the most beautiful spots on the Mediterranean coast.

This allows us to coach at amazing secret locations and dine with a view at some of the best eateries – it will be super special!

Resilience Coach | Speaker | Facilitator

I’m a face-to-face and online resilience coach, international speaker, and facilitator with over 30 years of experience in holistic healthcare. I’m passionate about helping individuals and teams reconnect with their innate wellbeing and resilience.

As a member of the 3 Principles Global Community (3PGC) and certified in Cultural Intelligence, I design and deliver bespoke programmes, retreats, and group trainings around the world. My work in addiction and recovery — supporting individuals and families — remains one of my greatest honours.

Since qualifying as an iheart Level 2 facilitator in 2020, I’ve been proud to help bring the iheart message to Spain and beyond, empowering youth, parents, and teachers to navigate today’s mental health challenges with clarity and confidence.

My approach is rooted in deep listening, genuine connection, and the belief that everyone has an unshakeable capacity for peace, happiness, and resilience. Through both personal experience and professional training with Dr. Jack Pransky, I’ve seen what’s possible when people rediscover their own strength — and it’s life-changing.

The Three Principles — Mind, Thought, and Consciousness — explain how all human experience is created from the inside-out. They describe the spiritual logic behind how we feel, perceive, and live life moment to moment.

• Mind – The universal intelligence and creative energy behind all life. The source of wisdom, insight, and resilience.

• Thought – The creative power that shapes our experience. We don’t feel events themselves, but our thinking about them.

• Consciousness – The gift of awareness that brings thought to life, allowing us to experience reality.

Together, they reveal that our feelings come from our thinking, not our circumstances. When we see this, peace, clarity, and wellbeing arise naturally.

This understanding points to innate mental health — that everyone already has wellbeing within. Transformation happens through insight, not effort or technique. As understanding deepens, people experience more calm, resilience, creativity, connection, and freedom in all areas of life.

Everything I offer is shaped by the knowing that:

• You are not broken — your body and mind are intelligent, self-correcting, and deeply connected.
  

• Wellbeing is your natural state — and it's always accessible, even when it feels hidden.
  

• Healing is more than physical — it’s also emotional, mental, and spiritual.

Whether you're receiving a massage, learning how to soothe your baby, exploring inner resilience, or simply lying on the table in stillness — I'm always holding space for your innate wholeness to shine through.

—

What This Means for You

• You’re not just being “treated” — you’re being seen.

• You’re not being fixed — you're being gently reminded of what’s already healthy and whole within you.

• You don’t need to do more or be more — just reconnect with who you truly are underneath the noise of busy thought.

Clients often leave feeling not just relaxed, but lighter, clearer, and more at peace — because true healing happens when we come home to ourselves.

Alongside my coaching services, I provide holistic treatments, including massage and reflexology, to support balance and wellbeing. I also offer personalised ceremonies as a professional celebrant for weddings, baby namings, vow renewals, and farewells — meaningful experiences that honour life’s transitions and complement your personal growth journey.

Please explore the rest of the site to see how these offerings can work together to support you.

My promise & commitment is to work with you... intuitively from the heart.

Success arises from innocence or from a sort of knowing...

It arises from innocence when an individual is so devoted to her craft that she gives herself to it, day and night.

Not because she wishes to make herself a success. But because the craft is quite literally ~ a part of her.

She simply cannot imagine doing anything else with her life.

She feels that she is born to do it.

She feels that this is what she was made for.

And because of this intimacy with her craft and the innocence with which she approaches it ~ her skill level soars,

...and success comes running to her.

—Adapted by Amanda, from ‘Atmamun’* by Kapil Gupta.

*The Sanskrit translation of Atmamun is “Mind of the Spirit.”