YOUR HOLISTIC THERAPIST


Reconnecting body and spirit through heart-led healing, supporting your journey toward balance, calm, and vitality.

Supporting your journey to wellness, one mindful step at a time

  • I’ve got your back!

    Through reflexology, intuitive massage, baby massage, and resilience coaching, I hold space for you to breathe, release, and reconnect with your own inner wisdom. My work is guided by intuition, compassion, and a spark of joy — creating moments where transformation can quietly, beautifully unfold.

    We may laugh, we may cry, but we’ll always go deep — sharing an experience that nourishes your body, mind, and soul.

    People often say they come to me because I remind them of someone they know, who they once were, or who they long to become.

    All from my heart in sunny Maresme and Barcelona, Spain,

  • The Three Principles — Mind, Thought, and Consciousness — explain how all human experience is created from the inside-out. They describe the spiritual logic behind how we feel, perceive, and live life moment to moment.

    • Mind – The universal intelligence and creative energy behind all life. The source of wisdom, insight, and resilience.

    • Thought – The creative power that shapes our experience. We don’t feel events themselves, but our thinking about them.

    • Consciousness – The gift of awareness that brings thought to life, allowing us to experience reality.

    Together, they reveal that our feelings come from our thinking, not our circumstances. When we see this, peace, clarity, and wellbeing arise naturally.

    This understanding points to innate mental health — that everyone already has wellbeing within. Transformation happens through insight, not effort or technique. As understanding deepens, people experience more calm, resilience, creativity, connection, and freedom in all areas of life.

  • Everything I offer is shaped by the knowing that:

    • You are not broken — your body and mind are intelligent, self-correcting, and deeply connected.

    • Wellbeing is your natural state — and it's always accessible, even when it feels hidden.

    • Healing is more than physical — it’s also emotional, mental, and spiritual.

    Whether you're receiving a massage, learning how to soothe your baby, exploring inner resilience, or simply lying on the table in stillness — I'm always holding space for your innate wholeness to shine through.

    What This Means for You

    • You’re not just being “treated” — you’re being seen.

    • You’re not being fixed — you're being gently reminded of what’s already healthy and whole within you.

    • You don’t need to do more or be more — just reconnect with who you truly are underneath the noise of busy thought.

    Clients often leave feeling not just relaxed, but lighter, clearer, and more at peace — because true healing happens when we come home to ourselves.

  • Alongside my holistic treatments, and resilience coaching, I offer personalised ceremonies as a professional celebrant for weddings, baby namings, vow renewals, and farewells — meaningful experiences that honour life’s transitions and complement your personal growth journey.

    Please explore the rest of the site to see how these offerings can work together to support you.

  • My promise & commitment is to work with you... intuitively from the heart.

    Success arises from innocence or from a sort of knowing...

    It arises from innocence when an individual is so devoted to her craft that she gives herself to it, day and night.

    Not because she wishes to make herself a success. But because the craft is quite literally ~ a part of her.

    She simply cannot imagine doing anything else with her life.

    She feels that she is born to do it.

    She feels that this is what she was made for.

    And because of this intimacy with her craft and the innocence with which she approaches it ~ her skill level soars,

    ...and success comes running to her.

    —Adapted by Amanda, from ‘Atmamun’* by Kapil Gupta.

    *The Sanskrit translation of Atmamun is “Mind of the Spirit.”

  • “I recently had a full-body massage with Amanda, and it was amazing."

    “I’ve had a few basic massages in the past, but this was very different. It felt like she released and moved a lot of stuck energy, so by the time she finished, I felt like I was in a really pleasant, altered state. If you want a real treat and to get back to really feeling your body, especially if you are a man! I’d recommend Amanda.”

    — Nick O’Meally, Film Director, Cabrils

  • "She really hit the right spots in a gentle and relaxing manner yet with good pressure and strength..."

    "I had a wonderful massage from Amanda. She really hit the right spots in a gentle and relaxing manner yet with good pressure and strength... I left as another person.”

    -Beulah, Barcelona

  • "Thanks for all your nourishment."

    “Thank you for everything Amanda— the reflexology sessions in pregnancy, the postpartum massages, and your baby massage workshops. Your voice note instructions were great to remind us of everything we learnt in our sessions, they’ve really helped to listen along as we massage. Skylar is responding really well to it. He sleeps so peacefully afterwards. Thanks for all your nourishment. We wil book a family massage day soon!”

    Ross & Jen, Baby Skylar

  • “I was in shock, Leo slept from 21:00 to 03:30 on Monday night. The first time ever! "

    “And now he is sleeping 21:30 to 05:30. We are both big fans of Baby Massage. Thank you so much Amanda for all your encouragement to massage a little every day. It works!”

    Barcelona Small Group Classes (5 Babies)

  • "I feel thankful every day to have these baby massage skills."

    “He loves the bicycle legs and tummy clock. He had a little croup, so the ‘piano keys’ and ‘sunglasses’ moves have really helped ease the cough. And I always give him a little foot and hand massage when feeding and changing. I feel thankful every day to have these baby massage skills.”

    —Barcelona Small Group Classes (5 Babies)

  • "She has a beautiful way to heal the heart through her touch."

    Amanda’s massage was fantastic. She has a beautiful way to heal the heart through her touch. I really enjoyed my time with her. ”

    Laura (Rose Oil)

Together we’ll nurture your inner world, strengthen your resilience, and create a sense of calm and renewed energy.

NURTURE YOUR INNER WORLD

Intuitive Massage

Working holistically to stimulate the body’s own healing mechanism, with a relaxing, powerful touch using natural oils.

Available both in my holistic clinic in the heart of Maresme or Barcelona, or in the comfort of your own home.

Choose your location:

  • Clinic located in the heart of Maresme. Contact for location details.

    Prices listed below, plus IVA @ 21%:

    • 30-minute Session - 35€

    • 60-minute Session - 60€

    • 90-minute Session - 80€

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

  • Clinic located in the heart of Barcelona: Carrer Pelai 12

    Prices listed below, plus IVA @ 21%:

    • 60-minute Session - 75€

    • 90-minute Session - 100€

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

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Schedule a connection call

STRENGTHEN YOUR NATURAL RESILIENCE

Reflexology

Working all the nerve endings and reflexology points on the hands & feet, to boost circulation and increase energy, harmonising the body.

Available both in my holistic clinic in the heart of Maresme or Barcelona, or in the comfort of your own home.

Choose your location:

  • Clinic located in the heart of Maresme. Contact for location details.

    Prices listed below, plus IVA @ 21%:

    • 60-minute Session - 60€

    • 6 Session Course (each 60 mins) - 300€

    Gift vouchers available.

    To learn more, schedule a connection call for more details.

  • Clinic located in the heart of Barcelona: Carrer Pelai 12

    Prices listed below, plus IVA @ 21%:

    • 60-minute Session - 65€

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

  • Reflexology is a gentle, holistic therapy that applies pressure to specific points on the feet (and sometimes hands or ears) that correspond to organs and systems in the body. It supports the body’s natural healing processes and promotes overall wellbeing.

    Key Benefits:

    • Deep Relaxation & Stress Relief: Calms the nervous system and promotes emotional balance.

    • Improved Circulation: Enhances blood and lymph flow, aiding healing and energy.

    • Better Sleep: Encourages restful, restorative sleep.

    • Body Balance: Supports hormonal, digestive, and immune harmony.

    • Emotional Clarity: Helps release tension and improve mood.

    • Pain Relief: Eases muscle tension and reduces discomfort.

    • Pregnancy Support: Gently aids comfort, balance, and recovery.

    • Detox & Immunity: Encourages natural cleansing and resilience.

    Reflexology restores balance, relaxes the mind and body, and nurtures overall vitality.

Schedule a connection call

CREATE A SENSE OF CALM

Baby Massage

A gentle, nurturing space to connect with your baby through the power of touch. Learn simple massage techniques that help your baby relax, sleep better, and ease colic or tummy discomfort.

Massage supports healthy circulation, nourishes the skin, and helps babies feel strong, secure, and settled in their bodies. Most of all, it deepens your bond — creating calm, joyful moments of connection for both of you.

Workshops are available both in my holistic clinic in the heart of Maresme and Barcelona, or in the comfort of your own home.

Choose your location:

  • Clinic located in the heart of Maresme. Contact for location details.

    PRIVATE SESSION - Price: 60€ Plus IVA @ 21% .

    • 1 Private session with you, baby, and me. (Maresme location)

    • Free Baby Massage Technique Guide

    3 SESSION COURSE - Price: 150€ Plus IVA @ 21% .

    • 3 Private sessions with you, baby, and me.

    • Free Baby Massage Technique Guide

    Gift vouchers available.

    To learn more, schedule a connection call for more details.

  • Clinic located in the heart of Barcelona: Carrer Pelai 12

    3 SESSION COURSE - Price: 200€ Plus IVA @ 21% .

    • 3 Private sessions with you, baby, and me.

    • Free Baby Massage Technique Guide

    Gift vouchers available.

    To learn more, schedule a connection call for more details.

    • Massage enhances the bonding process and can bring parents and babies even closer.

    • Massage induces a deep relaxation and can help alleviate sleeping problems. It triggers the release of oxytocin and endorphins - the body’s natural pain killers.

    • Reduces colic and enables the digestive system to adjust more fully.

    • Improves the circulatory & lymphatic system helping the blood to re-oxygenate and eliminate toxins.

    • Nourishes the skin, both through the increase of sebum and the regular application of pure natural oils.

    • Helps the muscles to release and ‘let go’, encouraging babies to stretch out and lengthen after the early curled-up position.

    • Helps them to feel stable and strong and settled within their own bodies and gives them a sense of themselves physically.

    • Provides regular opportunity to air’ the skin, especially their bottoms.

    • Provides a pleasurable activity and interaction for parents and young babies.

Schedule a connection call

RENEWED ENERGY, CENTERED IN STRENGTH

Resilience Coaching

Discover practical tools and fresh perspectives to help you, or your teen, navigate life’s ups and downs with more confidence, calm, and connection.

Coaching sessions for Teenagers and Adults, offered in-person in my holistic clinic in the heart of Maresme and Barcelona.

Choose your location:

  • Offered In-person at the holistic clinic located in the heart of Maresme. Contact for location details.

    • 60 minute Coaching Session

    Prices from 75€ Plus IVA @ 21%

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

    Interested in more Coaching Programmes? Discover more

  • Offered In-person at the holistic clinic located in the heart of Barcelona: Carrer Pelai 12

    • 60 minute Coaching Session

    Prices from 75€ Plus IVA @ 21%

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

    Interested in more Coaching Programmes? Discover more here

  • “Hand on heart, I can honestly say that, Amanda O'Shea is an absolutely fantastic coach!

    We recently completed three coaching sessions with her as an introduction to the Iheart programme, and it was exactly what our family needed.

    My husband Nick, our 11-year-old son Jake, and I all benefited from Amanda's support in building our emotional wellbeing skills.

    What struck me most about Amanda was her incredible warmth and approachability. From the very first session, she made us all feel completely at ease and had this natural ability to tune into what each of us needed. She created such a supportive and accepting environment for our whole family.

    The content was absolutely spot-on for our mixed age group. She even had games and tricks to keep my younger son Alfie entertained. Amanda used brilliant analogies and props, cleverly weaving in themes like video games, superheroes, and interactive online quizzes that kept Jake engaged while still being meaningful for us adults. It was genuinely impressive how she made complex concepts about emotional wellbeing accessible and fun for all of us.

    By the end of our sessions, we all had practical tools we could actually use and felt equipped to support each other as a family. We also came away with a shared language and vocabulary to use when any of us go "off track" and away from our innate wellbeing.

    If you're considering resilience coaching for your tween or teen child, Amanda is absolutely the person to go with. Highly recommend!”

    —Jo O’Meally, Embodied Yoga Teacher and Women’s Circle Host

    Read more testimonials

Schedule a connection call

Feeling ready to strengthen your inner resilience and embrace your full potential?

Discover Your Resilience Coach

From online sessions, coaching courses to immersive retreats, this is where you can explore everything I offer as a Resilience Coach and how I guide people to transform challenges into growth.

Discover the path to your best self.

Nurture your body, mind, and spirit — I’ll guide you with love and understanding.

I’m available by phone, chat or email.

CONTACT ME