Reconnecting body and spirit through heart-led healing, supporting your journey toward balance, calm, and vitality.

YOUR HOLISTIC THERAPIST

Supporting your journey to wellness, one mindful step at a time

  • I’ve got your back! I have an abundance of positive energy to share and I love to encourage out of the box thinking. Magic happens when we coach from a platform of joy in a loving environment.

    We will laugh together, maybe cry, but we will definitely go deep and share an unforgettable experience. 

    It would appear that there are a few reasons why people choose to work with me; I remind them of somebody they know, I remind them of who they used to be or they see something in me that they simply like or want.

    And to top it all off, I’m located in Barcelona, Spain, one of the most beautiful spots on the Mediterranean coast.

    This allows us to coach at amazing secret locations and dine with a view at some of the best eateries – it will be super special!

  • Resilience Coach | Speaker | Facilitator

    I’m a face-to-face and online resilience coach, international speaker, and facilitator with over 30 years of experience in holistic healthcare. I’m passionate about helping individuals and teams reconnect with their innate wellbeing and resilience.

    As a member of the 3 Principles Global Community (3PGC) and certified in Cultural Intelligence, I design and deliver bespoke programmes, retreats, and group trainings around the world. My work in addiction and recovery — supporting individuals and families — remains one of my greatest honours.

    Since qualifying as an iheart Level 2 facilitator in 2020, I’ve been proud to help bring the iheart message to Spain and beyond, empowering youth, parents, and teachers to navigate today’s mental health challenges with clarity and confidence.

    My approach is rooted in deep listening, genuine connection, and the belief that everyone has an unshakeable capacity for peace, happiness, and resilience. Through both personal experience and professional training with Dr. Jack Pransky, I’ve seen what’s possible when people rediscover their own strength — and it’s life-changing.

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  • Alongside my coaching services, I offer personalised ceremonies for weddings, baby namings, vow renewals, and farewells — meaningful experiences that honour life’s transitions and complement your personal growth journey. I also provide holistic treatments, including massage and reflexology, to support balance and wellbeing.

    Please explore the rest of the site to see how these offerings can work together to support you.

  • "In America there is a story of a man called Johnny Appleseed, who spread apple seeds around America in its early days and was responsible for apple trees growing all over. This is what Amanda does with love.

    She spreads it around for all to pick up, and for it to grow all over. It simply feels good to be in Amanda’s presence, surrounded by all that love, and now she has combined it with knowing how to help others find joy and happiness from within themselves. I would go to see her…"

    — Jack Pranksy, Ph.D Author of Somebody Should Have Told Us, USA

  • "I have been through all sorts of treatment, therapists, support groups and psychiatrists from the age of 13...

    This got me to a point where life was ok but there was still something that was missing, Amanda shared something with me that nobody else ever had in 10 years in recovery.. The answers were inside me all the time!! My life has transformed from the inside out and the way I view the world is so different!! I love you lots Amanda and will be forever grateful that you showed me how it all works, If theres something missing in your life look no further than Amanda."

    — Equity Trader – JC, London

  • “I was looking for guidance and you pointed me towards the kindness, the love, the innocence.

    All of the things that I once had but had lost along the way as I tried to make sense of this world that I perceived to be harsh, hurtful and unforgiving. You have given me the greatest gift Amanda. I have always felt so lost and so confused and now I feel safe and ready to let go of that fierce hold and control. I can finally begin to just be and I am truly so grateful.”

    — J. Gralow, New York

  • "You’re an amazing woman, a true inspiration and infectious. The way you view life is incredible and something I hope I find in my own way one day.

    You met me at my most vulnerable and you made me feel safe and loved the moment I walked in. You held together my brokenness until I realised that I wasn’t really broken. The one quote that still stands out to me is “thought is not reality, yet it is through thought that our realities are created”. A huge thank you Amanda.”

    — RG, London

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Together we’ll nurture your inner world, strengthen your resilience, and create a sense of calm and renewed energy.

NURTURE YOUR INNER WORLD

Intuitive Massage

Working holistically to stimulate the body’s own healing mechanism, with a relaxing, powerful touch using natural oils.

Available both in my holistic clinic in the heart of Maresme or Barcelona, or in the comfort of your own home.

Choose your location:

  • Clinic located in the heart of Maresme. Contact for location details.

    Prices listed below, plus IVA @ 21%:

    • 30-minute Session - 35€

    • 60-minute Session - 60€

    • 90-minute Session - 80€

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

  • Clinic located in the heart of Barcelona: Carrer Pelai 12

    Prices listed below, plus IVA @ 21%:

    • 60-minute Session - 75€

    • 90-minute Session - 100€

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

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STRENGTHEN YOUR NATURAL RESILIENCE

Reflexology

Working all the nerve endings and reflexology points on the hands & feet, to boost circulation and increase energy, harmonising the body.

Available both in my holistic clinic in the heart of Maresme or Barcelona, or in the comfort of your own home.

Choose your location:

  • Clinic located in the heart of Maresme. Contact for location details.

    Prices listed below, plus IVA @ 21%:

    • 60-minute Session - 60€

    • 6 Session Course (each 60 mins) - 300€

    Gift vouchers available.

    To learn more, schedule a connection call for more details.

  • Clinic located in the heart of Barcelona: Carrer Pelai 12

    Prices listed below, plus IVA @ 21%:

    • 60-minute Session - 65€

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

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CREATE A SENSE OF CALM

Baby Massage

A gentle, nurturing space to connect with your baby through the power of touch. Learn simple massage techniques that help your baby relax, sleep better, and ease colic or tummy discomfort.

Massage supports healthy circulation, nourishes the skin, and helps babies feel strong, secure, and settled in their bodies. Most of all, it deepens your bond — creating calm, joyful moments of connection for both of you.

Workshops are available both in my holistic clinic in the heart of Maresme and Barcelona, or in the comfort of your own home.

Choose your location:

  • Clinic located in the heart of Maresme. Contact for location details.

    PRIVATE SESSION - Price: 60€ Plus IVA @ 21% .

    • 1 Private session with you, baby, and me. (Maresme location)

    • Free Baby Massage Technique Guide

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    3 SESSION COURSE - Price: 150€ Plus IVA @ 21% .

    • 3 Private sessions with you, baby, and me.

    • Free Baby Massage Technique Guide

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    Gift vouchers available.

    To learn more, schedule a connection call for more details.

  • Clinic located in the heart of Barcelona: Carrer Pelai 12

    3 SESSION COURSE - Price: 200€ Plus IVA @ 21% .

    • 3 Private sessions with you, baby, and me.

    • Free Baby Massage Technique Guide

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    Gift vouchers available.

    To learn more, schedule a connection call for more details.

    • Massage enhances the bonding process and can bring parents and babies even closer.

    • Massage induces a deep relaxation and can help alleviate sleeping problems. It triggers the release of oxytocin and endorphins - the body’s natural pain killers.

    • Reduces colic and enables the digestive system to adjust more fully.

    • Improves the circulatory & lymphatic system helping the blood to re-oxygenate and eliminate toxins.

    • Nourishes the skin, both through the increase of sebum and the regular application of pure natural oils.

    • Helps the muscles to release and ‘let go’, encouraging babies to stretch out and lengthen after the early curled-up position.

    • Helps them to feel stable and strong and settled within their own bodies and gives them a sense of themselves physically.

    • Provides regular opportunity to air’ the skin, especially their bottoms.

    • Provides a pleasurable activity and interaction for parents and young babies.

Schedule a connection call

RENEWED ENERGY, CENTERED IN STRENGTH

Resilience Coaching

Discover practical tools and fresh perspectives to help you, or your teen, navigate life’s ups and downs with more confidence, calm, and connection.

Coaching sessions for Teenagers and Adults, offered in-person in my holistic clinic in the heart of Maresme and Barcelona.

Choose your location:

  • Offered In-person at the holistic clinic located in the heart of Maresme. Contact for location details.

    • 60 minute Coaching Session

    Prices from 75€ Plus IVA @ 21%

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

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    Interested in more Coaching Programmes? Discover more

  • Offered In-person at the holistic clinic located in the heart of Barcelona: Carrer Pelai 12

    • 60 minute Coaching Session

    Prices from 75€ Plus IVA @ 21%

    Gift Vouchers are available.

    To learn more, schedule a connection call for more details.

    —

    Interested in more Coaching Programmes? Discover more here

  • “Hand on heart, I can honestly say that, Amanda O'Shea is an absolutely fantastic coach!

    We recently completed three coaching sessions with her as an introduction to the Iheart programme, and it was exactly what our family needed.

    My husband Nick, our 11-year-old son Jake, and I all benefited from Amanda's support in building our emotional wellbeing skills.

    What struck me most about Amanda was her incredible warmth and approachability. From the very first session, she made us all feel completely at ease and had this natural ability to tune into what each of us needed. She created such a supportive and accepting environment for our whole family.

    The content was absolutely spot-on for our mixed age group. She even had games and tricks to keep my younger son Alfie entertained. Amanda used brilliant analogies and props, cleverly weaving in themes like video games, superheroes, and interactive online quizzes that kept Jake engaged while still being meaningful for us adults. It was genuinely impressive how she made complex concepts about emotional wellbeing accessible and fun for all of us.

    By the end of our sessions, we all had practical tools we could actually use and felt equipped to support each other as a family. We also came away with a shared language and vocabulary to use when any of us go "off track" and away from our innate wellbeing.

    If you're considering resilience coaching for your tween or teen child, Amanda is absolutely the person to go with. Highly recommend!”

    —Jo O’Meally, Embodied Yoga Teacher and Women’s Circle Host

    Read more testimonials

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Find your strength — I’ll guide you the rest of the way, with love and understanding.

I’m available by phone, chat or email.

CONTACT ME